I was reading an article awhile ago that really startled me. I always knew that verbal bullying was harmful to our health and well being but I never knew just how harmful it was.
The article was based on a British study that found that being verbally abused in your workplace by toxic bosses and/or supervisors for a period of ten years, had the same harmful effect on your immune system as smoking three packages of cigarettes a day for the same period of time. WOW!!
It certainly is a given...WE MUST Learn the Art of Verbal Self Defence.
If you're being verbally abused by family, friends or co-workers or you know someone who is Visit Here
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