Why You Should Never Allow Yourself to Be Verbally Abused

I was reading an article awhile ago that really startled me.  I always knew that verbal bullying was harmful to our health and well being but I never knew just how harmful it was.

The article was based on a British study that found that being verbally abused in your workplace by toxic bosses and/or supervisors for a period of ten years, had the same harmful effect on your immune system as smoking three packages of cigarettes a day for the same period of time. WOW!!

It certainly is a given...WE MUST Learn the Art of Verbal Self Defence.

If you're being verbally abused by family, friends or co-workers or you know someone who is Visit Here

Stressed Out Moms New Cartoon

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Assertiveness Cartoon: How to tell if you need to be more assertive

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How to Tame the Toxic People in Your Life

Discover effective tips, tools, and techniques to tame the stress inducing, toxic people in your life. You don't exist to be a doormat for anyone.

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