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Showing posts with label control stress. Show all posts
Showing posts with label control stress. Show all posts
Wednesday, March 18, 2015
Wednesday, September 10, 2014
Monday, July 01, 2013
Staggering Statistics on Stress
I was just reading an article related to one of my most frequently requested speech topics, "Managing Stress with Humour and Attitude." These stats caused me to sit up and take notice...
1. 240 million Americans manifest symptoms of stress.
2. 40 million experience sleep problems.
3.121 million live with some form of depression
1. 240 million Americans manifest symptoms of stress.
2. 40 million experience sleep problems.
3.121 million live with some form of depression
I wonder how Canada shapes up.
For more on the absolute need to manage our stress click here
Tuesday, May 31, 2011
10 Quick Ways to Relax During Your Busy Day
Simple effective stress busting strategies based on humor and relaxation
10 WAYS TO RELAX DURING YOUR BUSY DAY By Mike Moore
1. Take three deep breaths slowly. It really works to relax the body and mind.
2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.
3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.
4. Relax your facial muscles. When we are tense we frown and squint which adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day.
5. Move slowly. When you find yourself rushing for no reason, SLOW DOWN.
6. Laugh more. Laughter cuts stress and promotes relaxation.
7. Listen to beautiful music. Mozart calms the restless spirit.
8. Watch and enjoy the sunset.
9. Visualize yourself as a balloon being inflated. As you breathe in, the balloon fills with your stress and tension. Then breathe out all the stress and tension leaving yourself limp and relaxed.
10. Enjoy the rhythm and beauty of nature for its lessons are patience and peace.
RELAX FOR EASY POWER.
REMEMBER THAT RECREATION ISN'T RELAXATION, IT'S DIVERSION.
** This tip sheet is taken from Mike's popular stress manual " You Know You're Stressed Out When..."
10 WAYS TO RELAX DURING YOUR BUSY DAY By Mike Moore
1. Take three deep breaths slowly. It really works to relax the body and mind.
2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.
3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.
4. Relax your facial muscles. When we are tense we frown and squint which adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day.
5. Move slowly. When you find yourself rushing for no reason, SLOW DOWN.
6. Laugh more. Laughter cuts stress and promotes relaxation.
7. Listen to beautiful music. Mozart calms the restless spirit.
8. Watch and enjoy the sunset.
9. Visualize yourself as a balloon being inflated. As you breathe in, the balloon fills with your stress and tension. Then breathe out all the stress and tension leaving yourself limp and relaxed.
10. Enjoy the rhythm and beauty of nature for its lessons are patience and peace.
RELAX FOR EASY POWER.
REMEMBER THAT RECREATION ISN'T RELAXATION, IT'S DIVERSION.
** This tip sheet is taken from Mike's popular stress manual " You Know You're Stressed Out When..."
Friday, March 25, 2011
Check out my video on Stress Management and Humor
This talk was given to a group of community managers. The topic... Managing Stress Using Humor and Attitude. Take a look
Wednesday, March 02, 2011
Cartoon: You Know You're Stressed Out When...
Wednesday, August 11, 2010
Free Stress Busting mp3 Audio
I would like to give you a FREE copy of the interview I did recently with Premier Summits. They interviewed 20 top authorities on Stress Management and I was pleased to be among them.
If you are interested in downloading a copy and learning about my HA Principle in managing stress Click hereThanks. Mike
If you are interested in downloading a copy and learning about my HA Principle in managing stress Click hereThanks. Mike
Saturday, July 10, 2010
Free Stress Busting Summit I am a Part Of
From July 20 to 26 there is a FREE Stress Management Premier Summit consisting of a series of great one hour interviews with North America's Leading authorities on managing stress. I will be interviewed on Managing Stress Using my HA Principle.
I'd love to have you join us when you can during the week of July 20. It's all free. To find out more re. the specific times, topics and dates Click HereHope to see you all there. Mike
I'd love to have you join us when you can during the week of July 20. It's all free. To find out more re. the specific times, topics and dates Click HereHope to see you all there. Mike
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