Showing posts with label manage stress. Show all posts
Showing posts with label manage stress. Show all posts

Thursday, August 06, 2015

New Photo Meditation: The Mystery of Life

 
 
" The tragedy in life is not in how much we suffer, but in how much we fail to enjoy." Mike Moore


My Book " Embracing the Mystery" ( Living the Life you Want)

Wednesday, August 11, 2010

Free Stress Busting mp3 Audio

I would like to give you a FREE copy of the interview I did recently with Premier Summits. They interviewed 20 top authorities on Stress Management and I was pleased to be among them.
If you are interested in downloading a copy and learning about my HA Principle in managing stress Click hereThanks. Mike

Sunday, June 27, 2010

Sunday, March 07, 2010

Stressed Out Moms




" Show me an unhurried woman and I'll show you a man."

I don't know who said this but it's true. Isn't it?

Most of the people in my audiences are women/moms and they have made it perfectly clear that they needed something addressed to them and their stresses. Since I speak on " The Hurried Woman's Syndrome" I thought I could do something for them. Even though I am a man I can and do appreciate the fact that women/moms are stetched and scattered beyong what is reasonable... AND IT'S NOT HEALTHY!



Take a peek at my "Survival Kit for Stressed Out Moms"

Sunday, January 10, 2010

Free Copy of My Stress Busting Kit

Hi. I would like to invite you to visit my main speaker's page and download a free copy of my popular Stress Busting manual
" You Know You're Stressed Out When..." If you purchased it online it would cost you $19.97. Drop by and pick up your free copy.

Why am I giving it away FREE? Because I want you to consider hiring me to conduct a stress managing seminar or presentation if you're ever in the market for a fun speaker with a great message about living life to the fullest. Take care. Mike

" Laughter is the fuel of friendship." MM

Wednesday, July 08, 2009

Top Ten Ways to Relax On the Go By Mike Moore


1. Take three deep breaths slowly. It really works to relax the body and mind.

2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.

3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.

4. Relax your facial muscles. When we are tense we frown and squint which adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day.

5. Move slowly. When you find yourself rushing for no reason, SLOW DOWN.

6. Laugh more. Laughter cuts stress in half and promotes relaxation

7. Listen to beautiful music. Mozart calms the restless spirit.

8. Watch and enjoy the sunset.

9. Visualize yourself as a balloon being inflated. As you breathe in, the balloon fills with your stress and tension. Then breathe out all the stress and tension leaving yourself limp and relaxed.

10. Enjoy the rhythm and beauty of nature for its lessons are patience and peace

For more information on Mike's popular pocket guide " 53 Natural Stress Busters " visit

http://www.motivationalplus.com/mpstress.html

Tuesday, June 16, 2009

Stress Cartoons


Here is one of my most popular cartoons related to stress. Remember what Shaw said, " If you find something funny search it for hidden truth."

For 300 cartoons for you newsletters, bulletin boards, presentations etc.
Visit Here

Tuesday, June 02, 2009

Stress Cartoons


Interesting statistic!!

Click Here if you're being verbally abused by family, friends or co-workers. 42 % of you are verbally abused and it MUST STOP NOW!!

Mike Moore: Have Mouth- Will Travel A Great message in a fun package!



300 cartoons for blogs, memos, newsletters, presentations and bulletin boards Click Here