Check out my video on Stress Management and Humor

This talk was given to a group of community managers. The topic... Managing Stress Using Humor and Attitude. Take a look

Stressed Out Moms

" Show me an unhurried woman and I'll show you a man."

I don't know who said this but it's true. Isn't it?

Most of the people in my audiences are women/moms and they have made it perfectly clear that they needed something addressed to them and their stresses. Since I speak on " The Hurried Woman's Syndrome" I thought I could do something for them. Even though I am a man I can and do appreciate the fact that women/moms are stetched and scattered beyong what is reasonable... AND IT'S NOT HEALTHY!



Take a peek at my "Survival Kit for Stressed Out Moms"

Free Copy of My Stress Busting Kit

Hi. I would like to invite you to visit my main speaker's page and download a free copy of my popular Stress Busting manual
" You Know You're Stressed Out When..." If you purchased it online it would cost you $19.97. Drop by and pick up your free copy.

Why am I giving it away FREE? Because I want you to consider hiring me to conduct a stress managing seminar or presentation if you're ever in the market for a fun speaker with a great message about living life to the fullest. Take care. Mike

" Laughter is the fuel of friendship." MM

My Crusade to Humorize the World

 

Check it Out Here

I'm On A Crusade to Humorize the Entire World

Sound like a huge undertaking?
Maybe, but why not think BIG?

WHY MY CRUSADE???

Because the world needs humor and laughter in a BIG WAY!!

* Stress is making us ill and even killing us

* We're living in an age of Rage

* Violence continues to hurt and divide us

* We can't get along with one another at home, at work and even at play.

* We live in fear of so many things and we worry constantly about things that will never happen

* Huge numbers of us are on antidepressants and tranquilizers.
( 28 million Americans are on antidepressants)

* We have lost the joy of living

OK, but what can Humor and laughter do?

Glad you asked...

1. They cut stress in half by reducing cortisol
( The stress hormone)

2. Lower blood pressure

3. Increase your energy

4. Promote happiness and joy

5. Stimulate the immune system

6. Promote healing (physical and emotional)

7. Positive humor fosters a positive attitude

8. Promote social flexibility

9. Increase endorphins ( feel good chemicals)

10. Humor has been called SOCIAL GLUE because it bonds us to one another and reduces social conflict.

It is the most overlooked and underprescribed therapy going
AND THE MOST INEXPENSIVE

What can You Do??
1. Commit yourself to joy and laughter. We become what we focus on.

2. Become a humor hound. Carry a notebook and a pen with you and record the funny things your see and experience.

3. Learn to laugh at yourself.

4. Collect cartoons and short humor and put them on your fridge door.

5. Practise humor therapy each day and reap the fantastic health and social benefits.

6. Follow my blog .

Office stress management

If you are ever in the market for a Stress Management Speaker with a new and fun strategy give me a shout. Mike