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How to Manage Stress

The Beauty of Nature and Stress Relief

If this doesn't reduce your anxiety nothing will.

The Art of Taking One Minute Vacations

I believe that the beauty  surrounding us every day can offer an effective way to manage our ever increasing stress....if we have eyes to see.

Here is a photo taken in Ontario's North near the town of Chapleau. I was just sitting by the shore of Borden Lake in late evening when I felt an overwhelming sense of peace and calmness.

Even now I revisit this scene in my memory to recapture the peace and serenity I felt on that late summer evening.

Did the photo touch you?   

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